Charlotte Copp 30:00 row
6,435m
Meters
30:00.7
Time
2:19.9
Pace
367
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 113 |
October 11, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,435m | 2:19.9 | 128 | 739 | 17 | 149 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 155 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 145 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 | 149 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 154 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | 157 |
| 30:00.7 | 1,082m | 2:18.9 | 130 | 748 | 17 | 138 |
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Workout Graph
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