Charlotte Copp v1:00/1:00r...13 row
9,854m
Meters
49:00.0
Time
2:29.1
Pace
535
Calories
150
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,548m |
| Overall Time | 1:02:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 935 |
| Drag Factor | 117 |
November 07, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 9,854m | 2:29.1 | 105 | 662 | 17 | 150 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 146 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 17 | 146 | |
| r: 1:00 | 72m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 17 | 154 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 18 | 153 | |
| r: 1:00 | 43m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 152 | |
| r: 1:00 | 58m | ||||||
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 17 | 155 | |
| r: 1:00 | 58m | ||||||
| 7:00.0 | 1,417m | 2:28.2 | 108 | 670 | 18 | 154 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 18 | 150 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 152 | |
| r: 1:00 | 60m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 18 | 150 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 17 | 152 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 18 | 151 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 144 | |
| r: 1:00 | 16m | ||||||
| r694m |
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Workout Graph
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