Charlotte Copp 1:00:01 row
11,800
Meters
1:00:01.0
Time
2:32.5
Pace
631
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 976 |
| Drag Factor | 109 |
November 13, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.0 | 11,800 | 2:32.5 | 99 | 630 | 631 | 16 | 149 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 16 | 149 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 17 | 146 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 17 | 158 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 16 | 154 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 17 | 152 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 16 | 150 |
| 35:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 16 | 150 |
| 40:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 16 | 150 |
| 45:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 16 | 150 |
| 50:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 16 | 146 |
| 55:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 16 | 147 |
| 1:00:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 16 | 146 |
| 1:00:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 146 |
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Workout Graph
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