Charlotte Copp 3x20:00/3:00r row
12,091m
Meters
1:00:00.0
Time
2:28.8
Pace
664
Calories
152
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,263m |
| Overall Time | 1:09:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 1024 |
| Drag Factor | 110 |
November 16, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,091m | 2:28.8 | 106 | 665 | 17 | 152 |
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 17 | 148 |
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 17 | 154 |
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 17 | 156 |
| r172m |
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Workout Graph
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