Charlotte Copp 2x15:00/2:00r row
6,145m
Meters
30:00.0
Time
2:26.4
Pace
341
Calories
152
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 109 |
November 17, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145m | 2:26.4 | 111 | 683 | 17 | 152 |
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 17 | 151 |
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 17 | 154 |
| r47m |
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Workout Graph
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