Charlotte Copp 7x2:00/r row
3,322m
Meters
14:00.0
Time
2:06.4
Pace
210
Calories
178
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 3,333m |
| Overall Time | 14:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 111 |
November 21, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,322m | 2:06.4 | 173 | 896 | 24 | 178 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 160 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 166 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 175 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 182 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 186 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 191 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | 192 |
| r11m |
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Workout Graph
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