Charlotte Copp 12x1:00/1:00r row
3,251m
Meters
12:00.0
Time
1:50.7
Pace
231
Calories
187
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 106 |
November 30, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,251m | 1:50.7 | 258 | 1187 | 31 | 187 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 178 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 180 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 184 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 185 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 188 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 189 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 188 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 189 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 190 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 191 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 192 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 194 |
| r1,529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.