Charlotte Copp 30:03 row
6,005m
Meters
30:03.5
Time
2:30.1
Pace
325
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 0 |
December 05, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,005m | 2:30.1 | 103 | 655 | 18 | 153 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 149 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 153 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 154 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 152 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 154 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 157 |
| 30:03.5 | 4m | 7:17.5 | 4 | 314 | 0 | 154 |
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Workout Graph
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