Charlotte Copp 6000m row
6,000m
Meters
30:07.2
Time
2:30.6
Pace
324
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 103 |
December 05, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,000m | 2:30.6 | 102 | 652 | 18 | 156 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 17 | 155 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 18 | 157 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 18 | 155 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 18 | 155 |
| 5:02.7 | 5,000m | 2:31.3 | 101 | 647 | 18 | 156 |
| 4:50.8 | 6,000m | 2:25.4 | 114 | 691 | 20 | 160 |
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Workout Graph
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