Charlotte Copp 15:00 row
2,984
Meters
15:00.0
Time
2:30.8
Pace
159
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 103 |
December 05, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,984 | 2:30.8 | 102 | 636 | 159 | 18 | 152 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 19 | 151 |
| 6:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 18 | 150 |
| 9:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 18 | 151 |
| 12:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 18 | 153 |
| 15:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 19 | 155 |
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Workout Graph
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