Charlotte Copp v0:30/1:30r...8 row
1,178m
Meters
4:00.0
Time
1:41.8
Pace
92
Calories
174
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 3,233m |
| Overall Time | 22:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 39 |
| Stroke Count | 362 |
| Drag Factor | 102 |
December 07, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 39 | 174 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 149 | |
| r: 1:30 | 291m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 175 | |
| r: 1:30 | 234m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 178 | |
| r: 1:30 | 234m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | 179 | |
| r: 8:00 | 527m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 174 | |
| r: 1:30 | 240m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 178 | |
| r: 1:30 | 221m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | 179 | |
| r: 1:30 | 209m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 44 | 180 | |
| r: 1:30 | 99m | ||||||
| r2,055m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.