Charlotte Copp 30:08 row
6,001m
Meters
30:08.4
Time
2:30.6
Pace
325
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 107 |
December 08, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,001m | 2:30.6 | 102 | 652 | 17 | 145 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 17 | 135 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 145 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 143 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 145 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 150 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 153 |
| 30:08.4 | 28m | 2:30.0 | 104 | 656 | 14 | 145 |
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Workout Graph
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