Charlotte Copp 30:03 row
6,109m
Meters
30:03.1
Time
2:27.5
Pace
335
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 107 |
December 08, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,109m | 2:27.5 | 109 | 674 | 18 | 155 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 154 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 154 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 152 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 161 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 157 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 155 |
| 30:03.1 | 10m | 2:35.0 | 94 | 623 | 20 | 156 |
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Workout Graph
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