Charlotte Copp 4x500m/2:00r row
2,000m
Meters
7:39.4
Time
1:54.8
Pace
136
Calories
191
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,809m |
| Overall Time | 15:39.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 109 |
January 03, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 29 | 191 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 189 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 190 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 193 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 193 |
| r809m |
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Workout Graph
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