Charlotte Copp 30:01 row
6,101m
Meters
30:01.4
Time
2:27.6
Pace
335
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 112 |
January 06, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,101m | 2:27.6 | 109 | 674 | 18 | 150 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 139 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 151 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 153 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 154 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 151 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 156 |
| 30:01.4 | 1m | 11:40.0 | 1 | 303 | 0 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.