Charlotte Copp 40:53 row
8,010m
Meters
40:53.0
Time
2:33.1
Pace
430
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 112 |
January 09, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.0 | 8,010m | 2:33.1 | 97 | 635 | 17 | 143 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 16 | 135 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 17 | 138 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 17 | 142 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 17 | 141 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 150 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 148 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 147 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 152 |
| 40:53.0 | 181m | 2:26.4 | 112 | 683 | 22 | 141 |
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Workout Graph
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