Charlotte Copp 15:35 row
3,200m
Meters
15:35.1
Time
2:26.1
Pace
176
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 114 |
January 11, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 3,200m | 2:26.1 | 112 | 686 | 18 | 143 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 141 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 134 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 150 |
| 15:35.1 | 96m | 3:02.8 | 57 | 497 | 16 | 147 |
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Workout Graph
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