Charlotte Copp 4x20:00/3:00r row
15,938m
Meters
1:20:00.0
Time
2:30.5
Pace
869
Calories
154
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,060m |
| Overall Time | 1:32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 1378 |
| Drag Factor | 99 |
October 02, 2024 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,938m | 2:30.5 | 103 | 652 | 17 | 154 |
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 17 | 157 |
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 17 | 154 |
| 20:00.0 | 3,935m | 2:32.4 | 99 | 639 | 17 | 149 |
| 20:00.0 | 3,947m | 2:32.0 | 100 | 642 | 17 | 158 |
| r122m |
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Workout Graph
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