Charlotte Copp 3x15:00/3:00r row
9,178m
Meters
45:00.0
Time
2:27.0
Pace
508
Calories
155
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,275m |
| Overall Time | 54:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 93 |
October 07, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,178m | 2:27.0 | 110 | 678 | 18 | 155 |
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 18 | 149 |
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 18 | 155 |
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 18 | 161 |
| r97m |
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Workout Graph
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