Charlotte Copp 3x20:00/4:00r row
12,407m
Meters
1:00:00.0
Time
2:25.0
Pace
693
Calories
164
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,473m |
| Overall Time | 1:12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 107 |
October 09, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,407m | 2:25.0 | 115 | 694 | 18 | 164 |
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 18 | 153 |
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 18 | 153 |
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 18 | 188 |
| r66m |
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Workout Graph
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