Charlotte Copp 3x8:00/4:00r BikeErg
11,165m
Meters
24:00.0
Time
2:08.9
Pace
360
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 77 |
| Revolution Count | 1997 |
| Power/kg | 2.57 |
| Drag Factor | 75 |
October 14, 2024 17:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,165m | 2:08.9 | 163 | 861 | 77 | |
| 8:00.0 | 3,712m | 2:09.3 | 162 | 857 | 77 | |
| 8:00.0 | 3,340m | 2:23.7 | 118 | 705 | 69 | |
| 8:00.0 | 4,113m | 1:56.7 | 220 | 1057 | 85 | |
| r894m |
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Workout Graph
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