Charlotte Copp 4x6:00/1:30r row
4,895m
Meters
24:00.0
Time
2:27.0
Pace
269
Calories
143
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 100 |
October 23, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,895m | 2:27.0 | 110 | 678 | 19 | 143 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 19 | 142 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 19 | 139 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 142 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 151 |
| r199m |
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Workout Graph
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