Charlotte Copp 4x0:30/1:30r row
599m
Meters
2:00.0
Time
1:40.1
Pace
48
Calories
176
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,219m |
| Overall Time | 8:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 43 |
| Stroke Count | 164 |
| Drag Factor | 102 |
October 23, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 43 | 176 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 46 | 172 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 178 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 177 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 180 |
| r620m |
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Workout Graph
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