Charlotte Copp 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
184
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 98 |
October 30, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 20 | 184 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 177 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 184 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 187 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 190 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
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Workout Graph
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