Charlotte Copp v3:00/1:00r...7 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
144
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 37:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 98 |
October 31, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 694 | 17 | 144 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 17 | 138 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 17 | 151 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 17 | ||
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 18 | ||
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 18 | ||
| r: 1:00 | 38 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 645 | 16 | ||
| r: 1:00 | 61 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 18 | ||
| r: 1:00 | 12 | ||||||
| r240 |
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Workout Graph
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