Charlotte Copp v1:00/1:00r...11 row
7,667m
Meters
36:00.0
Time
2:20.8
Pace
434
Calories
156
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 47:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 107 |
November 05, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,667m | 2:20.8 | 125 | 730 | 19 | 156 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 152 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 151 | |
| r: 1:00 | 86m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | 157 | |
| r: 1:00 | 48m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 19 | 158 | |
| r: 1:00 | 37m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 161 | |
| r: 1:00 | 47m | ||||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 19 | 161 | |
| r: 1:00 | 42m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 160 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 19 | 156 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 19 | 155 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 153 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 154 | |
| r: 1:00 | 13m | ||||||
| r561m |
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Workout Graph
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