Charlotte Copp 6x6:00/1:00r row
7,564m
Meters
36:00.0
Time
2:22.7
Pace
426
Calories
162
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 658 |
| Drag Factor | 104 |
November 13, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,564m | 2:22.7 | 120 | 713 | 17 | 162 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 17 | 160 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 17 | 162 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 163 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 | 165 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 164 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | |
| r318m |
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Workout Graph
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