Charlotte Copp 6x6:00/1:00r row
7,564
Meters
36:00.0
Time
2:22.7
Pace
426
Calories
162
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,882 |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 658 |
| Drag Factor | 104 |
November 13, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,564 | 2:22.7 | 120 | 713 | 17 | 162 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 17 | 160 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 17 | 162 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 18 | 163 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 18 | 165 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 18 | 164 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 18 | |
| r318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.