Charlotte Copp v1:00/1:00r...13 row
10,881
Meters
49:00.0
Time
2:15.0
Pace
642
Calories
166
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,883 |
| Overall Time | 1:02:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 103 |
November 18, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,881 | 2:15.0 | 142 | 786 | 21 | 166 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 19 | 142 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 20 | 155 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 20 | 157 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 21 | 162 | |
| r: 1:00 | 73 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 21 | 164 | |
| r: 1:00 | 41 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 20 | 164 | |
| r: 1:00 | 61 | ||||||
| 7:00.0 | 1,476 | 2:22.2 | 122 | 711 | 19 | 158 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 19 | 158 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 20 | 164 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 26 | 184 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 26 | 187 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 187 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 184 | |
| r: 1:00 | 113 | ||||||
| r1,002 |
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Workout Graph
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