Charlotte Copp v1:00/1:00r...13 row
10,881m
Meters
49:00.0
Time
2:15.0
Pace
642
Calories
166
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,883m |
| Overall Time | 1:02:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 103 |
November 18, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,881m | 2:15.0 | 142 | 788 | 21 | 166 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 142 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 155 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 157 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 21 | 162 | |
| r: 1:00 | 73m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 164 | |
| r: 1:00 | 41m | ||||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 164 | |
| r: 1:00 | 61m | ||||||
| 7:00.0 | 1,476m | 2:22.2 | 122 | 718 | 19 | 158 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 19 | 158 | |
| r: 1:00 | 39m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 164 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 184 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 187 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 187 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 184 | |
| r: 1:00 | 113m | ||||||
| r1,002m |
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Workout Graph
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