Charlotte Copp 19:11 row
4,003m
Meters
19:11.7
Time
2:23.8
Pace
223
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 104 |
November 20, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 4,003m | 2:23.8 | 118 | 704 | 18 | 151 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 147 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 151 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 153 |
| 19:11.7 | 892m | 2:21.0 | 125 | 728 | 18 | 154 |
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Workout Graph
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