Charlotte Copp 5x10:00/2:30r row
10,193m
Meters
50:00.0
Time
2:27.1
Pace
567
Calories
150
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,578m |
| Overall Time | 1:02:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 908 |
| Drag Factor | 103 |
November 20, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,193m | 2:27.1 | 110 | 677 | 17 | 150 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 17 | 150 |
| 10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 16 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 18 | |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 18 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 18 | |
| r385m |
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Workout Graph
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