Charlotte Copp 11:11 row
2,306m
Meters
11:11.5
Time
2:25.5
Pace
127
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 112 |
November 21, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,306m | 2:25.5 | 113 | 690 | 17 | 147 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 144 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 151 |
| 11:11.5 | 245m | 2:25.9 | 113 | 687 | 18 |
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