Charlotte Copp 2x10:00/1:00r row
4,097m
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
137
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 103 |
November 23, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 19 | 137 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 19 | 135 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 20 | 140 |
| r36m |
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Workout Graph
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