Charlotte Copp 15:20 row
3,107m
Meters
15:20.3
Time
2:28.1
Pace
169
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 114 |
November 25, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 3,107m | 2:28.1 | 108 | 670 | 17 | 139 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 129 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 141 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 146 |
| 15:20.3 | 69m | 2:27.1 | 110 | 678 | 15 | 141 |
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Workout Graph
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