Charlotte Copp v15:00/2:30r...4 row
11,866
Meters
55:00.0
Time
2:19.0
Pace
685
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,189 |
| Overall Time | 1:05:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 1024 |
| Drag Factor | 98 |
November 25, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,866 | 2:19.0 | 130 | 748 | 18 | |
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 18 | |
| r: 2:30 | 73 | |||||
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 18 | |
| r: 2:30 | 59 | |||||
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 18 | |
| r: 2:30 | 105 | |||||
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 18 | |
| r: 2:30 | 86 | |||||
| r323 |
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Workout Graph
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