Charlotte Copp 3x10:00/1:00r row
6,037m
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 114 |
November 30, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,037m | 2:29.0 | 106 | 663 | 18 | |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 18 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 18 | |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 19 | |
| r95m |
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Workout Graph
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