Charlotte Copp 4x10:00/3:00r row
8,163m
Meters
40:00.0
Time
2:27.0
Pace
451
Calories
149
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 52:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 751 |
| Drag Factor | 117 |
December 02, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,163m | 2:27.0 | 110 | 679 | 17 | 149 |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 16 | 138 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 18 | 145 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 18 | 155 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 19 | 158 |
| r342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.