Charlotte Copp v1:00/1:00r...13 row
10,535m
Meters
49:00.0
Time
2:19.5
Pace
600
Calories
153
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,371m |
| Overall Time | 1:02:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 975 |
| Drag Factor | 110 |
December 04, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,535m | 2:19.5 | 129 | 743 | 18 | 153 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 142 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 147 | |
| r: 1:00 | 75m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 18 | 149 | |
| r: 1:00 | 85m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | 152 | |
| r: 1:00 | 57m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 156 | |
| r: 1:00 | 79m | ||||||
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 18 | 150 | |
| r: 1:00 | 62m | ||||||
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 18 | 157 | |
| r: 1:00 | 37m | ||||||
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 18 | 159 | |
| r: 1:00 | 55m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 157 | |
| r: 1:00 | 74m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 18 | 152 | |
| r: 1:00 | 70m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | 155 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 156 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 158 | |
| r: 1:00 | 26m | ||||||
| r836m |
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Workout Graph
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