Charlotte Copp v1:00/1:00r...10 row
10,198m
Meters
49:00.0
Time
2:24.1
Pace
569
Calories
144
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,813m |
| Overall Time | 59:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 985 |
| Drag Factor | 109 |
December 07, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,198m | 2:24.1 | 117 | 702 | 18 | 144 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 134 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 136 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 19 | 140 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 19 | 138 | |
| r: 1:00 | 59m | ||||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 145 | |
| r: 1:00 | 45m | ||||||
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 148 | |
| r: 1:00 | 35m | ||||||
| 7:00.0 | 1,438m | 2:26.0 | 112 | 686 | 18 | 143 | |
| r: 1:00 | 49m | ||||||
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 18 | 146 | |
| r: 1:00 | 58m | ||||||
| 7:00.0 | 1,487m | 2:21.2 | 124 | 727 | 18 | 155 | |
| r: 1:00 | 50m | ||||||
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 155 | |
| r: 1:00 | 14m | ||||||
| r615m |
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Workout Graph
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