Charlotte Copp 12x1:00/0:30r row
2,984
Meters
12:00.0
Time
2:00.6
Pace
191
Calories
175
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 104 |
December 09, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,984 | 2:00.6 | 199 | 955 | 20 | 175 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | 159 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | 163 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | 166 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | 171 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | 174 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | 177 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 177 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | 180 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | 181 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | 183 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 21 | 186 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | 183 |
| r962 |
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Workout Graph
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