Charlotte Copp 12x1:00/0:30r row

2,984m

Meters

12:00.0

Time

2:00.6

Pace

191

Calories

175

Heart Rate

Rest Distance962m
Rest Time6:00.0
Overall Distance3,946m
Overall Time18:00.0
Average Watts199
Calories Per Hour985
Stroke Rate20
Stroke Count344
Drag Factor104

December 09, 2024 11:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,984m 2:00.6 199 985 20 175
1:00.0 244m 2:02.9 188 948 20 159
1:00.0 240m 2:05.0 179 916 20 163
1:00.0 243m 2:03.4 186 940 20 166
1:00.0 244m 2:02.9 188 948 20 171
1:00.0 246m 2:01.9 193 964 20 174
1:00.0 249m 2:00.4 200 988 21 177
1:00.0 250m 2:00.0 203 997 20 177
1:00.0 252m 1:59.0 207 1013 20 180
1:00.0 255m 1:57.6 215 1039 21 181
1:00.0 256m 1:57.1 217 1048 20 183
1:00.0 258m 1:56.2 223 1066 21 186
1:00.0 246m 2:01.9 193 964 19 183
r962m

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