Charlotte Copp 2x20:00/3:00r row
8,378m
Meters
40:00.0
Time
2:23.2
Pace
472
Calories
151
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,481m |
| Overall Time | 46:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 103 |
December 11, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,378m | 2:23.2 | 119 | 709 | 18 | 151 |
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 18 | 150 |
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 18 | 153 |
| r103m |
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Workout Graph
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