Charlotte Copp 6x6:00/2:00r row
7,349
Meters
36:00.0
Time
2:26.9
Pace
405
Calories
151
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,526 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 104 |
January 09, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,349 | 2:26.9 | 110 | 679 | 18 | 151 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 17 | 141 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 18 | 150 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 19 | 151 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 19 | 154 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 19 | 154 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 18 | 158 |
| r177 |
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Workout Graph
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