Graham Dudlyke 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 181 |
April 17, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1020 | 336 | 30 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 30 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 30 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 30 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 31 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 31 |
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Workout Graph
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