Paul Johnson 1:00:00 row
12,895
Meters
1:00:00.0
Time
2:19.5
Pace
743
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 112 |
March 29, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,895 | 2:19.5 | 129 | 742 | 19 | 137 |
| 12:00.0 | 2,661 | 2:15.2 | 141 | 786 | 19 | 136 |
| 24:00.0 | 2,560 | 2:20.6 | 126 | 733 | 20 | 137 |
| 36:00.0 | 2,556 | 2:20.8 | 125 | 731 | 20 | 138 |
| 48:00.0 | 2,566 | 2:20.2 | 127 | 736 | 20 | 137 |
| 1:00:00.0 | 2,554 | 2:20.9 | 125 | 730 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mean HR 140, after adjusting for dropout in the first 8 min. First 1-hour erg since the op 3.5 months ago. Aimed for 135 but struggled to keep it down that low. Still a bit restricted in stroke length, and lost a lot of fitness of course, but great to get back to something approaching normal training.