Paul Johnson 15000m BikeErg
15,000
Meters
33:59.6
Time
2:15.9
Pace
439
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 80 |
| Revolution Count | 2719 |
| Power/kg | 1.81 |
| Drag Factor | 57 |
April 02, 2025 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:59.6 | 15,000 | 2:15.9 | 139 | 779 | 80 | 143 |
| 6:47.3 | 3,000 | 2:15.7 | 140 | 781 | 80 | 134 |
| 6:55.5 | 6,000 | 2:18.5 | 132 | 753 | 79 | 140 |
| 6:52.8 | 9,000 | 2:17.6 | 134 | 762 | 79 | 141 |
| 6:49.1 | 12,000 | 2:16.3 | 138 | 775 | 80 | 150 |
| 6:34.9 | 15,000 | 2:11.6 | 153 | 828 | 83 | 154 |
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Workout Graph
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aimed for 140 HR except last 3k where I pushed to get under 34 minutes