Paul Johnson 1:00:00 row
13,184
Meters
1:00:00.0
Time
2:16.5
Pace
770
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 127 |
April 05, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,184 | 2:16.5 | 138 | 773 | 770 | 18 | 140 |
| 12:00.0 | 2,701 | 2:13.2 | 148 | 808 | 161 | 19 | 140 |
| 24:00.0 | 2,658 | 2:15.4 | 141 | 784 | 156 | 19 | 140 |
| 36:00.0 | 2,619 | 2:17.4 | 135 | 763 | 152 | 18 | 139 |
| 48:00.0 | 2,606 | 2:18.1 | 133 | 756 | 151 | 19 | 142 |
| 1:00:00.0 | 2,601 | 2:18.4 | 132 | 754 | 150 | 18 | 139 |
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Workout Graph
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steady progress. stroke still feels short, but lengthening gradually I think. finally found out how to get it from the c2 app: 142 cm.