Paul Johnson 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 125 |
April 07, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 19 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 18 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 22 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 18 |
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Workout Graph
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low rate ladder 18/20/22/20/18 6min each. no HR monitor, probably just as well. 🥵