Paul Johnson 30:00 BikeErg
14,056
Meters
30:00.0
Time
2:08.0
Pace
433
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 81 |
| Revolution Count | 2428 |
| Power/kg | 2.17 |
| Drag Factor | 66 |
April 15, 2025 19:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,056 | 2:08.0 | 167 | 873 | 81 | 150 |
| 5:00.0 | 2,301 | 2:10.3 | 158 | 843 | 80 | 146 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 81 | 144 |
| 15:00.0 | 2,343 | 2:08.0 | 167 | 873 | 81 | 151 |
| 20:00.0 | 2,343 | 2:08.0 | 167 | 873 | 81 | 148 |
| 25:00.0 | 2,361 | 2:07.0 | 171 | 887 | 81 | 155 |
| 30:00.0 | 2,381 | 2:05.9 | 175 | 902 | 82 | 160 |
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Workout Graph
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