Paul Johnson 15000m BikeErg
15,000
Meters
30:29.1
Time
2:01.9
Pace
488
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 82 |
| Revolution Count | 2515 |
| Power/kg | 2.59 |
| Drag Factor | 72 |
May 21, 2025 18:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:29.1 | 15,000 | 2:01.9 | 193 | 960 | 488 | 82 | 157 |
| 6:11.0 | 3,000 | 2:03.6 | 185 | 931 | 96 | 81 | 142 |
| 6:04.9 | 6,000 | 2:01.6 | 194 | 966 | 98 | 83 | 156 |
| 6:08.3 | 9,000 | 2:02.7 | 189 | 948 | 97 | 82 | 156 |
| 6:07.0 | 12,000 | 2:02.3 | 191 | 951 | 97 | 82 | 161 |
| 5:57.9 | 15,000 | 1:59.3 | 206 | 1005 | 100 | 84 | 170 |
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Workout Graph
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3 min @~2:04 + 1 min sub 2:00, repeat for 15k