Paul Johnson v1000m/r...11 row
11,000
Meters
46:05.7
Time
2:05.7
Pace
695
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:05.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 120 |
May 30, 2025 08:49:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.7 | 11,000 | 2:05.7 | 176 | 906 | 20 | 151 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 19 | 130 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 20 | 146 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 21 | 154 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | 162 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 20 | 150 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | 158 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 23 | 168 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 20 | 155 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 21 | 165 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 23 | 172 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 19 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Trail of Extremes, EXR World - Aerobic Capacity 6