Paul Johnson v5:00/r...9 row
7,502
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,502 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 128 |
June 04, 2025 19:20:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 997 | 21 | 133 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 59 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 22 | 108 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 119 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | 140 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 20 | 117 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 20 | 88 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 | 160 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | 164 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 on Expedition EXR, EXR World - Cadence drill 6